Say impakadiskobre ed saray bitamina et sakey ed saray baleg ya adiskobre nen koma-19 a siglo. Nen 1897, adiskobre nen Ekman ed Java ya say pangan labat na pino ya white rice et nayarin pansengegan na beriberi, bangbalet say ag-giniling ya brown rice et makapaabig ed sakit. Adiskobre to met ya say substansia ya makapaabig ed beriberi et nayarin naala panamegley na danum odino alak, tan diad saman a panaon, sayan substansia et tatawagen ya "water-soluble B." Nen 1906, apaneknekan ya say kakanen et walaan na "cofactors" nilikud ed saray protina, lipid, carbohydrates, inorganic salts, tan danum. Sarayan bengatla et wala ed daiset balet ta importante iratan ed idakel na ayayep. Nen 1911, abidbir nen Casimir Funke ya amines so substansia ed brown rice ya makalaban ed beriberi. Saray kablian da et mipara ed saray walad naakan, tan maslak ed saratan et coenzymes. Nen 1906, apaneknekan ya say kakanen et walaan na "cofactors" nilikud ed protina, lipid, carbohydrates, inorganic salts, tan danum. Wala iratan ed daiset balet ta importante iratan ed idakel na ayayep. Nen 1911, abidbir nen Casimir Funke ya saray amines et substansia ed brown rice ya onsusumpad beriberi; mipara so kablian da tan say inkaapag-apag da ed naakan, tan karaklan et coenzymes.
Saray bitamina et makanakana iran substansia pian napansiansia so normal a metabolismo tan napansiansia iray manunan kimey na laman. Saray bitamina et naapag ed saray bitamina ya natunaw ed taba tan natunaw ed danum. Saray bitamina ya natunaw ed taba et manunan kaiba iray bitamina A, D, E, tan K, bangta saray bitamina ya natunaw ed danum et manunan kaiba iray bitamina B tan bitamina C. Saray nanduruman bitamina et walaan na nanduruman lapuan na naakan.
Bitamina ya natutunaw ed taba:
1. Vitamin A: Dakel so cod liver oil, organo na ayep, tan mantikilya. Diad saray pisipising tan prutas, dakel so kamatis, karot, kamote, saging, kahel, tan peach. Say kakulangan na bitamina A et nayarin pansengegan na pakabulag ed labi.
2. Vitamin D: Dakel ed egg yolks, dairy products, tan yeast. Say bitamina D so mangireregula ed balanse na calcium tan phosphorus, mamaaligwas ed pansepsep na calcium, tan nayarin usaren pian tambalen tan naprebentaan so rickets tan osteoporosis.
3. Vitamin E: Dakel ed itlog, larak na tanaman, tan arum niran kakanen, mabiskeg ya antioxidant tan makatulong ed panagtambal na sakit ed puso tan utek.
4. Vitamin K: Dakel ed spinach, repolyo, tan arum niran kakanen, say bitamina K et manunan ontutulong ed panagtambal na saray sakit ed panag-clot na dala.
Bitamina ya natunaw ed danum:
1. B Vitamins: Say karne tan soybeans ya anggapoy taba to et mayaman ed bitamina B1. Say bitamina B2, ya tatawagen met ya riboflavin, et dakel ed itlog, altey, kidney, river crabs, yeast, seaweed, tan broccoli. Say bitamina B3 et naromog ed lebadura, bukel, altey, tan bran na ilik. Say bitamina B4 et dakel ed itlog, utek na ayep, beer, malt, tan soy lecithin. Say bitamina B5 et dakel ed lebadura, bukel, altey, tan pisipising. Say bitamina B6 et dakel ed lebadura, ilik, altey, itlog, tan saray produkto na gatas. Say bitamina B9 et dakel ed saray berdin pisipising tan altey. Say bitamina B12 et dakel ed altey, sira, itlog, tan itlog na pato. Say B vitamins et walay papel to ed pamasiansia na nervous tan digestive systems.
2. Vitamin C: Dakel ed saray preskon prutas tan pisipising, singa saray kahel, kiwi, kamatis, sili, mapait a melon, cauliflower, tan kale. Say bitamina C et makapaaligwas ed saray ugat na dala tan makapibiang met ed panag-detox.