Anto ray "low-sugar" tan "sugar-free" ya kakanen?
Saray kakanen ya abeba-sugar et manutukoy ed saramay kakanen ya say karga na asukar ed kada 100g na solidon kakanen odino kada 100 ml na likidon iinumen et ag onlampas ed 5g. Diad simplin panangibaga, say produkto et walaan na medyo abeban asukar, balet ta walaan nin siansia na natural odino inyarum ya asukar, tan say masamit a taway to et malinew a nalikna no mangan odino oniinum. Singa bilang: pigaran low-sugar yogurts, low-sugar cookies, tan pigaran iinumen ya walay artipisyal ya pampatamis.
Say kakanen ya anggapoy asukar et manutukoy ed kakanen ya say asukar ed kada 100g na solidon kakanen odino kada 100 ml na likidon iinumen et ag onlampas ed 0.5g. Labay ton ibaga, say karga na asukar et abeban tuloy, ya asingger lan zero, balet agto labay ya ibagan anggapoy talagan tamis. Pian napaaligwas so panlabay, saray manggagawa na produkto et kaslakan ya mangaarum na sugar alcohols odino high-potency sweetener (pian magmaliw ya tamis, sarayan kasandi et ngalngali anggapoy calories odino daiset labat so calories. Singa bilang: sugar-free cola, sugar-free chewing gum, dakel a bubble waters ya akasulat ya "0 sugar, 00 calories, 00)".
Say tamis na "low-sugar" tan "sugar-free" ya kakanen et manlalapud saray pampatamis ya inyarum ed kakanen.
Antoy pampatamis?
Say sweetener et sakey a substansia ya mangiiter na masamit a taway ed kakanen tan kabiangan na saray kaaruman ed kakanen. Saray asukar a singa say glucose, fructose, sucrose, maltose, starch sugar tan lactose, anggaman natural met iran pampatamis, et kaslakan ya ipapasen ya raw materials ed kakanen ed China tan ag-ira ipapasen ya food additives lapud abayag lan naupot iratan tan importantin sustansya. No ikompara ed saray inyarum ya asukar a singa say sucrose tan fructose, saray sweetener et walaan na katangian ya atagey ya katamtamis, abeban enerhiya tan maong ya inkapekder. Diad kakanen, daiset labat so kaukolan ya idagdag pian nawalaan na manepeg ya katam, tan dakel so usaren da. Diad saman met a panaon, matukoy iratan parad saray espisyal a grupo na manbabakal a singa saray diabetic, matataba tan saray maedad la ya kaukolan dan kontrolen so enerhiya tan carbohydrate intake da.
Anto ray manunan klase na pampatamis?
Unong ed national standard GB 2760-2024 "Food Safety National Standard - Use Standards for Food Additives", saray sweetener et manunan niklasipika ed taloran kategorya:
Natural ya pampatamis: Direktan inala ed tanaman, singa say stevioside (ya inala ed stevia), lobigerin (ya inala ed lobelia), licorice sweetener, tan arum nira. Saraya et ligtas tan mabiskeg so katamis da balet ta abeba so calories da.
Saray sugar alcohol bilang pampatamis: Wala iratan ed baetan na natural tan sintetikon substansia. Maslak ed saratan et nabubuo lapud hydrogenation na natural iran asukar, singa say sorbitol, xylitol, erythritol, tan maltitol. Mas abeba so tamis da nen say sucrose, abeba so calories da, tan ag ira pansengegan na maples ya itatagey na blood sugar odino pansengegan na kabulok na ngipen.
Artificial sweetener: Nagawa panamegley na chemical synthesis, tan say inka-sweeten da et mas atagey nen say sucrose (maslak et pigaran lasus a danay ya mas atagey), tan ag-ira mangiiter odino mangiiter labat na abeban calories. Saray kaslakan ya alimbawa et: sodium saccharin, sodium cyclamate, aspartame, acesulfame, sucralose (sucralose), neotame, tan arum nira.
Diad panagproseso na naakan, saray aliwan sustansyadon pampatamis et mabetbet ya ikokompara ed saray sugar alcohol bilang pampatamis. Diad sakey a dapag, saray aliwan -sustansyadon pampatamis et walaan na medyo atagey a tamis tan daiset a dosis, balet arum et nayarin walaan na agmakapaliket iran aftertaste a singa say metal ya larak. Diad biek a dapag, saray sugar alcohol et walaan na abeban tamis balet ta epektibon makapangiyamot ed agmakapaliket iran larak. Kanian, say pankakasakey na pangusar ed sarayan duaran klase na pampatamis et makapangiter na bentaha ed balang sakey, makapipara ed panlabay, tan makapangiter na taway.